The Daily Examen: Meditating on Scripture Throughout the Day

Life moves quickly, often pulling our attention in a hundred different directions. 

We can easily become lost in schedules, responsibilities, and distractions, sometimes forgetting to pause and recognise God’s presence. 

But what if we carried a single verse of Scripture with us throughout the day, allowing it to shape our thoughts and actions? 

This is the essence of the Daily Examen—a simple yet powerful practice of meditating on God’s Word moment by moment.

What is the Daily Examen?

The Daily Examen is a spiritual practice rooted in reflection and awareness. 

Traditionally, it involves reviewing your day with gratitude, recognising where God was present, and seeking His guidance for the future. 

In this adaptation, we incorporate a short verse of Scripture, using it as an anchor to keep us mindful of God’s presence throughout the day

.

Instead of waiting for a quiet moment to focus on God, the Daily Examen invites us to carry Scripture into the everyday—our work, conversations, and even mundane tasks—allowing it to shape our perspective and responses.

How to Practice the Daily Examen with Scripture

1. Choose a Verse for the Day

Each morning, choose a short Scripture verse that resonates with you. 

It might be a promise, a reminder of God’s love, or encouragement for your current season of life. 

Some examples include:

“Be still, and know that I am God” (Psalm 46:10)

“God is our refuge. We will not fear, though the eart h give way. The nations rage, kingdoms fall. "Be still and know that I am God." (Psalm 46)

“The Lord is my shepherd; I shall not want” (Psalm 23:1)

Write it down or save it on your phone so you can return to it throughout the day.

2. Reflect on the Verse in the Morning

Before diving into your daily routine, reflect on your chosen verse for a few moments. Ask yourself:

• What does this verse reveal about God’s character?

• How does it apply to my life today?

• How can I live out this truth in my thoughts, words, and actions?

3. Let the Verse Guide Your Thoughts and Actions

As you go about your day, return to your chosen verse whenever possible:

While commuting, repeat the verse in your mind and let it bring a sense of peace.

Let the verse remind you to respond with patience and grace in a difficult conversation.

During a stressful moment, let the words of Scripture ground you in trust and faith.

In moments of stillness, whisper the verse as a prayer of gratitude or surrender.

4. End the Day with Reflection

Before going to bed, take a few minutes to review your day through the lens of your chosen Scripture. 

Ask yourself:

• How did this verse shape my mindset and actions today?

• Where did I notice God’s presence?

• How might I carry this lesson forward into tomorrow?

Express gratitude for the ways God was present, and if you struggled to stay mindful of the verse, offer grace to yourself and ask for renewed focus.

The Power of a Simple Verse

One verse, carried with intention, can transform how we experience our day. It keeps our thoughts in truth, helps us recognise God’s presence in the ordinary, and shapes our actions with greater love and wisdom. 

Over time, this practice deepens our connection with God, making Him not just a part of our quiet time but a constant companion in our daily lives.

So today, choose a verse. Let it be your anchor. And as you move through the moments of your day, let God’s Word guide you, shape you, and draw you closer to Him.